Court Sense: Winning Basketballs Mental Game

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10 Tips to Improve the Mental Side of Shooting

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He gives good effort. Some might find it ironic that a coach who is a student of the mental side of athletics would build a team that lacks mental toughness and focus, but the recruiting process frequently doesn't afford coaches the opportunity to get to know prospects well enough to determine how they'll respond to adversity on the college level. I think we have some kids who naturally lose focus. The bottom line is mental toughness, staying focused and persevering through normal ups and downs.

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On June 7, , La Salle announced a multiyear contract agreement with Giannini. Specifics of the contract were not disclosed. In a recent interview, Tom Brennan, the university's director of athletics, declined to reveal the length of the deal.

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All that is known is Giannini is signed at least through next season. Brennan characterized the season as "frustrating on one level, disappointing on another. Brennan said it's realistic to expect La Salle to finish in the top half of the conference standings. Citing five players who graduated after the season, Brennan praised Giannini for his "commitment to the academic achievement of the student athletes.

Meanwhile, Giannini has identified the problem and sounded determined to rectify it during the offseason.

Secrets to Killer Confidence in Basketball: Basketball Confidence Drills and Mentality

Still, his frustration persists. Skip to content. La Salle's lack of focus and mental toughness confounds men's basketball coach.

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La Salle plays St. Bonaventure in a first-round Atlantic 10 Conference game Tuesday night. Inquirer Morning Newsletter. Sign Up Inquirer Morning Newsletter. The mental game. The Explorers' main shortcoming, Giannini said, lies between the ears. Biomechanics and physics say it's about the ball--not the body.

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Rick Barry 6th on the all-time scoring list when he retired averaged over 90 percent from the charity stripe for his entire career and has the second best free-throw percentage in the history of the NBA. But Barry is the perfect example of a player who focused on getting the basketball to go in, regardless of how he got his body to do it.

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While players can use totally different shooting form and "fundamentals," the physics of the shot arc, trajectory and distance remained constant. Top shooters have a feel for what a good shot is. They know the moment a shot leaves their hand if it is good or not. So what "feel" should you aim for? Here's a simple drill to get more control over the basketball and one of the most effective ways to improve your shot:. Stand within eight feet or so from the basket and make an all-net shot with one hand. Do this over and over again. Memorize how the ball feels rolling out of your hands and off your fingers as you make all-net shot after shot.

Do it with your eyes closed and focus on feeling the ball roll off your fingers--don't look, just feel! When you duplicate that feeling, you will engrain the necessary physics of arc, directional control and even backspin to make more shots.

When you focus on getting that feeling, you are better able to duplicate the feeling. When you use this technique you stop thinking. As you focus on that one specific thing, all of a sudden your footwork, jumping, and everything else will begin to align to give you the best chance to make the shot. This "focus on the feeling" action is how our mind clears away conscience thought even fear and finds "the zone.

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This is exactly what happens when people use a mantra to meditate and find enlightenment. According to psychologist Daniel Goldman, "powerful concentration amplifies the effectiveness of any kind of activity. Several NBA players meditate before games. Lakers coach Phil Jackson is a proponent of meditation and is known as the "Zen Master. Basketball IQ is incredibly important in shooting. Shots are often made or missed before they are ever even taken. Shooters IQ is the instinctive ability to know how to get open for a shot, where and when to take a shot, what type of shot to take, and even when not to shoot.

Our research indicates that your emotional quotient may be twice as important in contributing to shooting excellence than basketball IQ and shooting skill alone. Start doing. Stop practicing shooting. Start making shots. What matters is how many shots you actually make during practice. For true shooting mastery, it also helps to limit practice to making only the one or two types of shots you will actually get to take while in the flow of your team's offense.

Also, instead of trying to "practice at game speed," make shots while being denied the ball and even guarded by one or two defenders. Successful experience in practice leads to successful experience in games and raises the your personal level of expectation. Make perfect shots. In our player development sessions at 1on1 Basketball Academy , we require that all layups go off the backboard and through the net without ever touching the rim.

Hit the rim and the shot does not count. On the basketball court, I worry about nothing.

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My job was to go out there and play the game of basketball as best I can. People may not agree with that. Failure always made me try harder the next time. A guy who loved challenges. Get the fundamentals down and the level of everything you do will rise. She planted the seed that I base my life on, and that is the belief that the ability to achieve starts in your mind. The victorious performance itself is merely a demonstration of their championship character. Once you leave the ground, you fly. Some people fly longer than others. It demands loyalty and responsibility, and it gives me back fulfillment and peace.

Just think about the basketball game. This usually motivates me to work again. You can have all the physical ability in the world, but you still have to know the fundamentals. That to me has taken over a lot of the energy and competitiveness for basketball. That is so hard to do. It has to be a total mental challenge, as well as the physical challenge.

Court Sense: Winning Basketballs Mental Game Court Sense: Winning Basketballs Mental Game
Court Sense: Winning Basketballs Mental Game Court Sense: Winning Basketballs Mental Game
Court Sense: Winning Basketballs Mental Game Court Sense: Winning Basketballs Mental Game
Court Sense: Winning Basketballs Mental Game Court Sense: Winning Basketballs Mental Game
Court Sense: Winning Basketballs Mental Game Court Sense: Winning Basketballs Mental Game
Court Sense: Winning Basketballs Mental Game Court Sense: Winning Basketballs Mental Game

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